Gyms are either closed or open and vulnerable to COVID-19. That doesn't mean you have to sacrifice your health. See how to plan a great quarantine workout.
How to Plan a Quarantine Workout at Home That Burns Major Calories
6. Ab Roller
One of the best exercises for improving core strength is the ab-wheel rollout. These home workout essentials are small wheels with handles on either side.
Kneeling on a mat, place the wheel out in front of your with your hands on the handles. Slowly and carefully roll the wheel forward, keep your core engaged. Be sure not to go too far, or you may not be able to come back up.
Start slow with the ab roller and build up strength. Eventually, you may even be able to use it standing up, which is an incredible feat.
barbells require a barbell rack. We recommend a multi-position rack and bench that provides everything you need for lifting weights at home, such as:
- Bench press (flat, incline, and decline)
- Shoulder press
- Squats (back squats and front squats)
- And more
You should also find a multi-purpose rack that comes with multiple cable positions to perform other exercises like rows, lat pulldowns, flies, curls, tricep exertions, etc.