Yoga Mat
Features & Benefits:
✅Helps stimulate blood circulation and revitalize your body
✅Portable and lightweight
✅Affordable and eliminates the need for expensive massage therapists or chiropractic treatments.
✅Relieves not only back, neck, shoulder, and sciatic pain, but also relieves headaches and migraines.
✅Additional benefits include improved sleep and mood, and increased energy levels.
How To Use:
- Lie down or sit on your bed or couch. (For a more intense massage, use on the floor.)
- Remove clothing from your upper body (or use a thin t-shirt if more comfortable.)
- Bend your knees so your lower back is pressed against the mat.
- Start with 15 minutes and work your way up to 30 minutes.
